Yes It's a Jump rope
Well do you have a tight schedule?
You do if you have children,
& if you have kids you probably have jump ropes somewhere
well my challenge is to jump rope during one commercial block a day
yes just one
try it
its easy & fun
Your getting oodles of cardio
& working out the largest muscle group in your body.
Add jump roping to your routine & see what it does for you.
If you haven't used a Jump rope in a long time
(like most of us)
you will realize it.
Don't worry you'll get it !!!
Get outside & play with your kids
NOW !!
are you still here ??
GO !
Do you want your youthful body back or not ?
Act like a kid then!
If you want it be it
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